Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vitamin C rich uncooked recipes: English

1. What is vitamin C?

2. Role of vitamin C in our body

3. Deficiency of vitamin C

4. Food sources of vitamin C

5. Effect of heat on vitamin C

6. Vitamin C rich recipes:

a) Guava chutney

b) Raw mango and peanut salad

c) Baby fenugreek leaves salad

d) Gooseberry pickle

e) Cabbage salad

7. Vitamin C content of the above recipes